Tuesday, February 20, 2018

Today's Workout:
A. Every 2-minutes for 14-minutes (7 sets):
3-position Power Snatch (high, mid thigh, floor)

Build over the course of the 7 sets.

B. Every minute on the minute for 20 minutes (5 sets):
Minute 1: 15/10 Calories of Assault Bike or Rower
Minute 2: 5 Burpees + 10 Wall Balls (20/14 lbs)
Minute 3: 5 Burpees + 10 Toes to Bar
Minute 4: Rest

C. "Optional Accessories"
2 sets of:
Banded Pull Aparts x 25 reps
Rest 60 seconds
Shoulder Opener Stretch x 60 seconds (each side)
Rest as needed

1 comment:


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