Friday, March 2, 2018


Today's Workout:
A. Build to 70-75% of 1-RM Clean, and then…

At Game Pace:
1 Dumbbell Squats (50/35 lbs)
1 Bar Facing Burpees
2 Dumbbell Squats (50/35 lbs)
2 Bar Facing Burpees
3 Dumbbell Squats (50/35 lbs)
3 Bar Facing Burpees

Rest 90 seconds, and then…

Clean x 1 Rep @ 70-75%

B. “CrossFit Games Open Event 18.2”
Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lbs)
Bar-Facing Burpees

In the remaining time…

“CrossFit Games Open Event 18.2A”
Establish a 1-rep-max Clean


Friday Night Lights Heat Schedule:
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:20pm): Nic Lee, Cody, Josh A, Matt Lee, Priscilla, Noe, and Lai
HEAT 2 (4:40pm): Tony, Keoni, Derek, Aneesa, Dana, and E
HEAT 3 (5:00pm): Lawrence, Nate O, Zach, Chris G, Ren, Chantelle, and Gracie
HEAT 4 (5:15pm): Casey Hawk, Sergio, Lei, Thibs, Alicia, Tracy, and Bri
HEAT 5 (5:30pm): Aaron F, Ben Coyle, Cullen F, Eric, Kai, Tiffiny, and Kate Coyle
HEAT 6 (5:45pm): Darin, James L, Johnny, Roberto, Linn, Diamand, and Kate I
HEAT 7 (6:00pm): Jon M, Kyle O, Ben S, Jojo, Betta, and Noriko

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