Today's Workout:
A. Every 2-minutes for 6 minutes (3 sets):
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Followed by...
Every three minutes, for 15 minutes (5 sets):
Back Squat x 4 reps @ 85%
B. In 2 person team, complete as many rounds and reps as possible in 9-minutes of, alternating full rounds:
3 Deadlifts (225/155 lbs)
3 Burpees over the Barbell
6 Deadlifts
6 Burpees over the Barbell
9 Deadlifts
9 Burpees over the Barbell
12 Deadlifts
12 Burpees over Barbell
...so on so forth till time expires.
Partner A does 3 Deadlifts, 3 Burpees... Partner B does 6 Deadlifts, 6 Burpees... Partner A does 9 Deadlifts, 9 Burpees... Partner B does 12 Deadlifts, 12 Burpees…
C. Two sets of:
60 seconds of Plank from Elbows
30 seconds of Side Plank (Left)
30 seconds of Side Plank (Right)
Rest as needed
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