Saturday, April 2, 2016

Today's Workout:
A. 5 sets of:
Bench Press x 4-5 reps
Rest 2-minutes

Build over 5 sets - increase by 5-10 lbs from last week.

B. In pairs, alternating movements, complete as many rounds and reps as possible in 25-minutes, of:
400 Meter Run
15 Thrusters (95/65 lbs)
10 Burpees over the Barbell

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