Monday, April 11, 2016

Today's Workout:
A. Every 90 seconds for 9 minutes, complete (6 sets):
Snatch Pull x 2 + Snatch

Work up to heavy.

Followed by...

Every minute on the minute for 9 minutes, complete (5 sets):
Snatch Pull x 2 + Power Snatch @ 85% of today's heavy

B. Every minute on the minute for 10-minutes:
3 Snatches (135/95)
20 Double-Unders

Power is fine.

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