Today's Workout:
A. Every 2 minutes for 18 minutes (9 sets):
Banded Bench Press x 3 reps
*Sets 1-3 – Close Grip
*Sets 4-6 – Middle Grip
*Sets 7-9 – Wide Grip
Followed by…
One set of:
Bench Press x 8 reps @ 70%
B. For time:
1200m Run
100 Squats
80 Abmat Sit-ups
60 Hand Release Push-ups
40 Chest to Bar Pull-ups
See July 11, 2015.
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