Today's Workout:
A. Three sets, not for time of:
Muscle-ups x 3-6 reps
(No Muscle-up, Sub Ring Dips x 6-12 reps)
Double-Unders x 30-50 reps
B. Every 2-minutes for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-8 – 5 reps @ 80%
C. Every minute on the minute for 12-minutes (6 sets):
Odd: 3 Bar Muscle ups + 20 Double Unders
Even: 15/12 Calorie Row
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