Saturday, April 16, 2016

Today's Workout:
A. 5 sets of:
Bench Press x 2-3 reps
Rest 2-minutes

Build over 5 sets - increase by 5-10 lbs from last week.

B. Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (53/35 lbs)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Wall Ball Shots (20/14 lbs to 10 ft)

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