Scheduling Reminder: We will be following a holiday schedule today - 8:30am and 10:00am classes only!
A. Every minute on the minute for 9 minutes (9 sets):
Speed Deadlift x 3 reps @ 55% or 1-RM Deadlift (5% heavier than last week)
Work on generating as much speed and power as possible once the barbell is separated from the floor. Reset the barbell every time on the floor…do not perform these touch and go.
Every 3 minutes, for 9 minutes (3 sets):
*Set 1 – 6 reps @ 60%
*Set 2 – 6 reps @ 65%
*Set 3 – 6 reps @ 72% (2% heavier than last week)
B. Every 3 minutes, for 9 minutes (3 sets) of:
Push Press x 10 reps
Goal is to use last week’s top weight for all three sets.
C. In teams of 2, alternating full rounds, complete 3 rounds each for time, of:
12 Thrusters (135/95 lbs)
50 Double Unders