Saturday, November 7, 2015

Today's Workout:
A. Three sets, not for time, of:
Double-Unders x 30-40 reps (unbroken)
Toes to Bar x 10-12 reps (unbroken)
Roll to Candlestick x 10-12 reps (as fast as possible)

B. Take 15 minutes to build to today’s 1-RM Strict Shoulder Press

Note weight achieved, and whether it is a PR.

C. In teams of three, relay style, with only one athlete working at a time, complete as many rounds and reps as possible in 18-minutes, of:
10 Hang Power Snatches (95/65 lbs)
12/10 Cals on the Rower

Once this workout begins, the barbell may not touch the ground.
PENALTY: 3 Synchronized Burpees

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