A. Three sets, not for time, of:
Double-Unders x 30-40 reps (unbroken)
Toes to Bar x 10-12 reps (unbroken)
Roll to Candlestick x 10-12 reps (as fast as possible)
B. Take 15 minutes to build to today’s 1-RM Strict Shoulder Press
Note weight achieved, and whether it is a PR.
C. In teams of three, relay style, with only one athlete working at a time, complete as many rounds and reps as possible in 18-minutes, of:
10 Hang Power Snatches (95/65 lbs)
12/10 Cals on the Rower
Once this workout begins, the barbell may not touch the ground.
PENALTY: 3 Synchronized Burpees