"12 Days of Thankfulness"
1 200 Meter Run
2 Chest to Bar Pull-ups
3 Dumbbell Thrusters (45/30 lbs)
4 Box Jumps (24/20″)
5 Burpees
6 Kettlebell Swings (70/53 lbs)
7 Wall Balls (30/20 lbs to 10 ft)
8 Single-Arm DB/KB Snatches (4 each arm)
9 Toes to Bar
10 Reverse Lunges with Dumbbells (45/30 lbs)
11 Ring Dips
12 Man-Makers (45/30 lb DBs)
YOU MUST CATCH THE WALL BALL FOR THE REP TO COUNT. ABSOLUTELY NO DROPPING THE DUMBBELLS OR KETTLEBELLS.
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 200 Meter Run
2 – 2 Chest to Bars, 200 Meter Run
3 – 3 DB Thrusters, 2 Chest to Bars, 200 Meter Run
4 – 4 Box Jumps, 3 DB Thrusters, 2 Chest to Bars, 200 Meter Run
. . . and so on.
Box Brief:
Thanksgiving Week Schedule:
Wednesday, Nov 25 – Normal Class Schedule
Thursday, Nov 26 (Thanksgiving) – CLOSED
Friday, Nov 27 (Black Friday) – Holiday Schedule, 8:30am and 10:00am classes only
Saturday, Nov 28 (Thanksgiving Throwdown) – NO CLASSES
No comments:
Post a Comment