Today's Workout:
A. Three sets, not for time, of:
Muscle-ups x 2-6 reps
Weighted Overhead Pistols x 4-6 reps
Double Unders x 30-40 unbroken reps
B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 4 Burpee Box Jump-Overs + 8 Chest-to-Bar Pull-Ups
Minute 2 – 4 Burpee Box Jump-Overs + 8 Push Press (115/75 lbs)
Minute 3 – 12 Alternating Reverse Lunges with Kettlebells (32/24 kg KBs – Farmer’s Carry)
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