Friday, November 6, 2015

Today's Workout:
A. Every two minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

B. 3 Rounds:
400 Meter Run
12 Front Squat (185/125 lbs)
21 Box Jumps (24″/20″)
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