Today's Workout:
A. Every 2-minutes for 16-minutes:
Back Squat:
* Set 1 – 5 reps @ 55%
* Set 2 – 3 reps @ 65%
* Set 3 – 1 rep @ 75%
* Set 4 – 1 rep @ 85%
* Set 5 – 1 rep @ 90%
* Set 6 – 1 rep @ 95%
* Set 7 – 1 rep @ 101-102%
* Set 8 (optional) – Exceed Set 7 weight
B. Strict Handstand Push-Up Density
For max reps:
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
60 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
Note reps achieved for each set. No Strict HSPU, sub L-seated DB Presses.
C. Three sets of:
Banded Good Mornings x 15-20 reps @ 20X1
Rest as needed
Weighted Plank Hold x 45-60 seconds
Rest as needed
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