Friday, May 22, 2015

Today's Workout:
Modified Schedule: 6:00am, 8:30am, Noon
A.Three sets, not for time, of:
Muscle-Ups x 3-6 reps
Handstand Hold x 45-60 seconds
L-Sit x 30 seconds

B. Three rounds for time, of:
Row 500 Meters
15 Burpees
30 Kettlebell Swings (70/53 lbs)

No new athletes or visitors will be allowed during this week, we apologize in advance for any inconvenience this may cause. Please email if you have any questions. Thanks for your kokua!

Saturday, May 23rd: CLOSED
Sunday, May 24th: CLOSED
Monday, May 25th: 4:00pm, 5:00pm, and 6:00pm Classes ONLY
Tuesday, May 26th: Regular Class Schedule

We will hold Memorial Day Murph on Saturday, May 30th!

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