Modified Schedule: 6:00am, 8:30am, Noon
A.Three sets, not for time, of:
Muscle-Ups x 3-6 reps
Handstand Hold x 45-60 seconds
L-Sit x 30 seconds
B. Three rounds for time, of:
Row 500 Meters
30 Kettlebell Swings (70/53 lbs)
MODIFIED CLASS SCHEDULE FOR REGIONALS:
No new athletes or visitors will be allowed during this week, we apologize in advance for any inconvenience this may cause. Please email email@example.com if you have any questions. Thanks for your kokua!
Saturday, May 23rd: CLOSED
Sunday, May 24th: CLOSED
Monday, May 25th: 4:00pm, 5:00pm, and 6:00pm Classes ONLY
Tuesday, May 26th: Regular Class Schedule
We will hold Memorial Day Murph on Saturday, May 30th!