Today's Workout:
A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
B. Every three minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 95%
C. Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Strict Handstand Push-Up
Toes-to-Bar
60+: Strict Handstand Push Ups with a 2″ riser
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