Today's Workout:
A. Five sets of:
Front Squat x 1 rep
Rest as needed
In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.
B. Every 2 minutes, for 16-minutes (8 sets):
Halting Clean Deadlift + Hang Clean + Clean
Build over the course of the 8 sets.
C. Three sets of:
Good Mornings x 6 reps @ 4011
Rest as needed
No comments:
Post a Comment