Wednesday, May 6, 2015

Today's Workout:
A. Five sets of:
Front Squat x 1 rep
Rest as needed

In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.

B. Every 2 minutes, for 16-minutes (8 sets):
Halting Clean Deadlift + Hang Clean + Clean

Build over the course of the 8 sets.

C. Three sets of:
Good Mornings x 6 reps @ 4011
Rest as needed

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