A. Every 2-minutes, for 12-minutes (6 sets):
(high hang, 2″ below the knee)
Build over the course of the 6 sets.
B. For time:
800 Meter Run
30 Overhead Squats (135/95 lb)
100 Ab-mat Sit-ups
30 Sumo Deadlift High Pulls (135/95 lb)
100 Box Jump Overs (24/20")
TIME CAP: 26 minutes
MODIFIED CLASS SCHEDULE FOR REGIONALS:
Next week, both teams and Dakota leave for the California Regional along with many of you. For those that won't be making the trip up, here's a look at the Class Schedule for the week. No new athletes or visitors will be allowed during this week, we apologize in advance for any inconvenience this may cause. Please email firstname.lastname@example.org if you have any questions. Thanks for your kokua!
Monday, May 18th: Regular Class Schedule
Tuesday, May 19th: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm
Wednesday, May 20th: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm
Thursday, May 21st: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm
Friday, May 22nd: 6:00am, 8:30am, Noon
Saturday, May 23rd: CLOSED
Sunday, May 24th: CLOSED
Monday, May 25th: 4:00pm, 5:00pm, and 6:00pm Classes ONLY
Tuesday, May 26th: Regular Class Schedule
Open Gym format:
Come in and read the workout of the day. Warm-up/mobilize on your own. Hit the workout of the day and write your numbers on the whiteboard. You CANNOT make up your own workouts and do your own thing during these Open Gym sessions. Substitute coaches (Duggs and Matt Alices) will be overseeing these sessions.