Friday, May 29, 2015

Today's Workout:
A. Three sets, not for time, of:
Bar Muscle-Ups x 2-4 reps
Alternating Roll to Pistols x 8-10 reps
Double-Unders x 30-40 unbroken reps

B. Every two minutes, for 12 minutes (6 sets), complete:
Hang Clean x 2 reps + Jerk x 1 rep

C. Three sets for times of:
Row 350 Meters
15 Box Jump-Overs (24/20″)
30 Walking Lunges with KB/DB Farmer Carry (heavy, but without breaking)
Rest 3 minutes

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