Thursday, May 21, 2015

Today's Workout:
Modified Schedule: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm
A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-8 - 2-3 reps @ 90%
Rest 2-3 minutes

B. 3 rounds for time of:
Run 400 Meters
15 Overhead Squats (135/95 lbs)
15 Pull-Ups

No new athletes or visitors will be allowed during this week, we apologize in advance for any inconvenience this may cause. Please email if you have any questions. Thanks for your kokua!

Friday, May 22nd: 6:00am, 8:30am, Noon
Saturday, May 23rd: CLOSED
Sunday, May 24th: CLOSED
Monday, May 25th: 4:00pm, 5:00pm, and 6:00pm Classes ONLY
Tuesday, May 26th: Regular Class Schedule

Open Gym format:
Come in and read the workout of the day. Warm-up/mobilize on your own. Hit the workout of the day and write your numbers on the whiteboard. You CANNOT make up your own workouts and do your own thing during these Open Gym sessions.

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