Monday, May 5, 2014

Today's WOD:
A. Five sets of:
Power Snatch from Mid-Thigh x 3-4 reps
Rest 2 minutes

B. "2014 Individual Regional Event 1"
Three rounds for time of:
50 Alternating Pistols
7 Muscle-Ups
10 Hang Power Cleans (175/115 lbs)

If you don't have Pistols, sub Air Squats.
If you don't have Muscle-ups, sub 21 Chest to Bar or Pull-ups (per round).

Time cap: 20-minutes

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