Today's WOD:
A. In teams of three, complete as many rounds as possible in 12 minutes of:
Burpees x 6 reps
Kettlebell Swings (70/53 lb) x 9 reps
Rest EXACTLY 2-minutes, then . . .
B. In teams of three, complete as many rounds as possible in 12 minutes of:
DB Thrusters (55/35 lb) x 6 reps
Box Jumps (24/20) x 9 reps
Rest EXACTLY 2-minutes, then . . .
C. In teams of three, complete for time:
Run 2400 Meters (in 200m legs)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time.
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