Monday, May 26, 2014

Today's WOD:
Scheduling Reminder: We will be following a Holiday Schedule today in honor of Memorial Day. 
A. Two sets, not for time, of:
Banded Monster Walks x 10 steps fwd/10 steps bkwd
Banded Lateral Walks x 10 steps in each direction
Banded Squats x 10 reps @ 3211

B. "Murph"
For time:
Run 1-mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1-mile

8:30am class (CLOSED): Jorge, Wayne, Mark, Bob Kinzie, Danny, Kirrily, Josh K, Nick Lee, Orion, Leslie, Julie, Joy Kinzie, Kaitlin, Kellie, Shelley, Joanna, Anela, Charlotte, and Phoebe

10:00am class (CLOSED): Adam G, Aaron, Ryan S, Jose, Jon, Felix, Kyle, Alicia, Brie, Kate, Jade, Linzy, Janet, Syd, Lai Lai, Peggy, Sarah, Dusti, Marsha, and Dusti

11:30am class: Ken K, Chad H, Harmony, and Kathleen

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