At your local track:
Five sets, each for time, of:
200 Meter Sprint
Rest 2 minutes
Three sets, each for time, of:
400 Meter Sprint
Rest 3 minutes
Two sets, each for time, of:
800 Meter Sprint
Rest 5 minutes
Regional Week - Class Schedule:
Saturday, May 31st: CLOSED - Watch Day 2 of the NorCal Regional live feed!
Sunday, June 1st: CLOSED - Watch Day 3 of the NorCal Regional live feed!
Monday, June 2nd: CLOSED - We will provide you with a fun outdoor workout to do.
Tuesday, June 3rd: Normal Class Schedule