Saturday, May 24, 2014

Today's WOD:
Scheduling Reminder: We will be following a Holiday Schedule on Monday, May 26th in honor of Memorial Day. Please make sure you signed up for a class we will be doing "Murph".
A. Three sets, not for time, of:
Toes to Bar x 10 reps
Weighted GHD Hip Extension x 8 reps @ 2012
Supine Ring Row x 10 reps @ 2111

B. In teams of 2, complete 3 rounds for time of:
Run 800 Meters
30 Thrusters (95/65 lbs)
30 Pull-Ups

Partners must begin the run together and may only start the Thrustsers when both partners have completed the run. You may partition the Thrusters and Pull-ups however you like.

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