Today's WOD:
A. Take 20-minutes to establish a 1-rep-max Clean.
B. 3 rounds for time, of:
50 calorie row
15 Handstand Push-ups
50 Double-Unders
50+ Masters (men and women)
3 rounds for time of:
40 calorie row
15 handstand push-ups with 2-in. riser
40 double-unders
60+ Masters (men and women)
3 rounds for time of:
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders
Scheduling Reminder: We will be operating on a Holiday Schedule TODAY in honor of Good Friday: 8:00am, 9:30am and 11:00am classes only.
8:00am (CLOSED) - Steve R., Wayne, Kyle O., Yoshi, Danny, Darin, Olivia, Abi, Kellie, Brie, Leslie, and Kaitlyn
9:30am (CLOSED) - Lawrence, Jose, Josh K., Kurt, Sharnell, Kate, Sarah, Shelley, Brianna, Julie, Ingrid*, Marsha*, Mary*, Kathleen*, and Matt Beals*
11:00am - Adam G, Johnson, Teddy, Nick, Peedi, Hien, Jen J., and Syd
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