Today's WOD:
A. Five sets of:
Hang Clean + Front Squat + Clean
Rest as needed
B. Three sets, not for times, of:
Row 500 Meters
5 Clean & Jerks (185/135 lbs)
10 Burpee Box Jump-Overs (24″/20″)
15 Toes to bar
Rest 4-minutes between sets.
Scheduling Reminder: We will be operating on a Holiday Schedule this Friday, April 18th in honor of Good Friday: 8:00am, 9:30am and 11:00am classes only. Please let us know which class you'll be attending for number purposes. Thank you!
8:00am - Steve R., Wayne, Kyle O., Yoshi, Danny, Darin, Olivia, Abi, Kellie, Brie, Leslie, and Kaitlyn
9:30am - Lawrence, Jose, Josh K., Kurt, Sharnell, Kate, Sarah, Shelley, Brianna, and Julie
11:00am - Adam G, Johnson, Peedi, Hien, Jen J., and Syd
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