Tuesday, March 4, 2014

Today's WOD:
A. Take 20 minutes to build to today’s heaviest Snatch

B. Three sets each for time, of:
5 Muscle-Ups (No muscle-ups, sub 15 Ring Dips)
10 Power Cleans (135/95 lbs)
20 Front Squats (135/95 lbs)
Rest 3 minutes (or while partner is going).

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