Today's WOD:
A. Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 1 rep
B. Pick up immediately after your 10th minute of shoulder press at that weight with…
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
C. Three sets for times:
Row 500 Meters
95/65 lb Shoulder to Overhead x 25 reps
Rest 3 minutes
No comments:
Post a Comment