Today's WOD:
A. Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Alternating Pistols x 8-10 each leg
Roll to Candlestick x 10 reps
B. Five sets of:
Back Squat x 2-3 reps
(let feel dictate load, if you feel good, go heavy)
Rest 3-4 minutes
C. For max meters:
4 minutes of Rowing
Rest 4 minutes
2 minutes of Rowing
Rest 2 minutes
1 minute of Rowing
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