Today's WOD:
A. Two sets for quality, not time, of:
Strict Handstand Push-Ups x Max Reps
Chinese Plank x 45-60 seconds
B. Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest as needed
C. "Helen"
3 rounds for time, of:
Run 400 Meters
21 KB Swings (53/35 lbs)
12 Pull-ups
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