Tuesday, December 24, 2013

Today's WOD:
Scheduling Reminder: 
Today, December 24th: Holiday Schedule (8:30am, 10:00am and noon classes only).
We are CLOSED tomorrow, Christmas Day, December 25th - Merry Christmas!


"12 Days of Christmas"
For time (perform the movements to the tune of “12 Days of Christmas”):
1 – 200 Meter Run
2 – Power Cleans (135/95 lb.)
3 – Dumbbell Thrusters (45/25 lbs)
4 – Ring Dips
5 – Burpees
6 – Toes to Bar
7 – Pull-ups (Advance Athletes do Chest to Bar Pull-ups)
8 – Kettlebell Swings (70/53 lbs)
9 – Regional Style Box Jumps (24/20")
10 – Shoulder to Overhead (135/95 lbs)
11 – Front Squats (135/95 lb.)
12 – Man Makers (45/25 lbs)


See December 24, 2012.

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