Monday, December 23, 2013

Today's WOD:
Scheduling Reminder for tomorrow (12/24): 8:30am, 10:00am, and noon class only!
A. Every minute, on the minute, for 20 minutes:
Odd Minutes – Bench Press x 3 reps
Even Minutes – Row x Max Meters

B. Three sets of:
GHD Sit-Ups x 15 reps
Supine Ring Rows x 8-10 reps
Rest as needed

Little bit of light recovery today…fun, long session tomorrow.

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