A. Deadlift x 3 reps (with PERFECT posture and mechanics)
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts over 75% of your 3-RM.
B. Complete as many rounds as possible in 12 minutes of:
20 Hand Release Push-ups
Holiday Party at CrossFit 808: This is the FINAL week you can sign-up!
Please join us in a little PALEO potluck styled get-together on Saturday, December 21st from 6pm - 10pm at the box! There is a food sign-up sheet posted at the box. Drinks and cocktails will be provided (this is NOT a BYOB event). Please make sure you RSVP to this event by Friday, December 13, 2013.