Saturday, December 28, 2013

Today's WOD:
Scheduling Reminder: Holiday Schedule on New Year's Eve (8:30am, 10am, and noon only). We will be CLOSED on New Year's Day.
A. Take 15-minutes to practice three gymnastics skills of your choice.

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Air Squats
10 Burpee Box Jump-Overs (24/20")

Barbell Club Reminder: No Barbell Club this Sunday! Enjoy your mid-cycle break and holiday season! See you next Sunday, January 5th!

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