Wednesday, November 27, 2013

Today's WOD:
A. Front Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-6 – 2 reps @ 85%
Rest 2 minutes between sets

B. Five sets for max reps of:
45 seconds of DB Burpees (35/25 lbs.)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Anchored Sit-Ups
15 seconds of Rest

Thanksgiving Holiday Schedule:
Thanksgiving Day, November 28, 2013 - CLOSED
Black Friday, November 29, 2013 - Holiday Schedule 8:30am, 10:00am and Noon class only
Saturday, November 30, 2013 - Regular Class Schedule 8:30am and 10:00am with Kids at 11:30am.

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