Wednesday, November 13, 2013

Today's WOD:
A. Four sets of:
Clean x 1.1.1.1.1 (rest 10 seconds between singles)
Rest 3-4 minutes between sets

B. Five rounds for time of:
135/95 lbs Shoulder to Overhead x 5 reps
Toes to Bar x 10 reps
Double-Unders x 20 reps
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