Monday, November 11, 2013

Happy Veteran's Day!

Today's WOD:
Holiday Schedule - 8:30am, 10:00am and Noon classes only.

"Murph"
For time:
Run 1-mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1-mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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