Monday, November 25, 2013

Today's WOD:
A. Every minute, on the minute, for 10 minutes:
Hang Snatch + Snatch

B. Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
*Sets 4-8 – 3 reps @ 85-87%
Rest 2 minutes between sets.

C. Every minute, on the minute, for 6 minutes:
20 Double-Unders
10 Toes to Bar
10 Double-Unders

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