"We are like pieces in a jigsaw puzzle. We are all unique, and have our own special place in the puzzle of the universe. Without each of us, the puzzle is incomplete."
-Rod Williams
Today's WOD:
Day 3 of the 35-day Paleo Challenge!
A. Five sets of:
3-Position Snatch @ 70-75%
(high hang, mid-thigh, floor)
Rest 2-minutes
B. Three sets of:
Halting Snatch Deadlift x 3 reps @ 5121
Rest 2-minutes
C. Back Squat @ 30X0
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 3 reps @ 85%
Set 6 – 2 reps @ 90%
Set 7 – 7 reps @ 75%
Set 8 – 7 reps @ 75%
Set 9 – 7 reps @ 75%
Set 10 – 7 reps @ 75%
Rest exactly 2 minutes
Saturday's WOD Board:
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