Today's WOD:
A. Six sets of:
Clean & Jerk x 1.1.1
(rest 10 seconds between singles)
Rest 2-minutes
B. For time:
Row 30 Calories
30 Burpees
30 Wall Ball (20/14 lb to 10 ft)
30 Kettlebell Swings (53/35 lb)
30 Dumbbell Push Press (40/25 lb)
30 Pull-Ups
Yesterday's WOD Board:
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