“Set your expectations high; find men and women whose integrity and values you respect; get their agreement on a course of action; and give them your ultimate trust.”
-John Fellows Akers
Today's WOD:
In teams of two, complete as many rounds as possible in 10 minutes of:
5 Power Cleans (155/105 lbs.)
5 Burpees
Rest EXACTLY five minutes, and then:
In teams of two, complete as many rounds as possible in 10 minutes of:
10 Wall Balls (20/14 lbs. to 10 ft.)
10 Regional Style Box Jumps (24″/20″)
See December 22, 2012.
Yesterday's WOD Board:
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