"Take care of your body. It’s the only place you have to live."
-Jim Rohn
Above: (Left) Janet's Day-1 Paleo dinner. (Right) Coach Elyse's tupperware party (a.k.a. breakfast and lunch).
PALEO CHALLENGE DAY 2 of 30!
Today's WOD:
3 rounds for time:
400m Run
15 Front Squats (155/105 lbs.)
21 KB Swings (2/1.5 pood)
Your FOOD JOURNAL/LOG
Have you been writing down what you've been eating? Yes, it takes a few minutes out of your day, but its totally worth it! All of our Paleo Challenge athletes bring in their Food Journals to their first class of the week. The coaches will give you feedback on what you are doing right and what you can do better at. So, the more descriptive you are, the better!
Yesterday's WOD Board:
Janet's dinners always look so gourmet. She should open a Paleo restaurant. Or better yet, a lunchwagon!!
ReplyDeleteI AGREE!!! :) ...Janet's Paleo Kitchen! I'd be a regular for sure!
ReplyDelete