Friday, April 29, 2011

CrossFit Code 3 and CrossFit South Bay in the house!

"If you want to live a happy life, tie it to a goal, not to people or things."
-Albert Einstein

Above: Ryan, owner and coach at CrossFit Code 3 in Torrance, came to get 11.6 validated this morning with the 6am class.  Although his hands were still torn up from 11.5 and the Toes to Bar, he still rocked the Thrusters and Chest to Bar Pull-ups.
Above: Rob and Jon from CrossFit South Bay stopped by to workout with us this morning!  Both boys played football for University of Arizona prior to kicking butt in CrossFit.  Jon has qualified for the Southern California Regional and will compete in June for 1 of 3 spots at the CrossFit Games.

Today's WOD:
"CrossFit Games Open WOD 11.6"

AMRAP in 7 minutes, of:
3 Barbell Thrusters (100/65 lbs.)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100/65 lbs.)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100/65 lbs.)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100/65 lbs.)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100/65 lbs.)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100/65 lbs.)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100/65 lbs.)
21 Chest to bar Pull-ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Day 26 of the Paleo Challenge!
Check out this website for awesome recipes that are simple and delicious: Everyday Paleo by Sarah Fragoso.

Yesterday's WOD Board:

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