Friday, April 22, 2011

Its a Good Friday: 100 members! Membership Cap changed to only 150!

“How soon 'not now' becomes 'never'.”
-Martin Luther King, Jr.

Above:  (Top) Jamie battles her barbell in the Power Cleans! Way to rip it girl! (Bottom) The aftermath of WOD 11.5... this 20 minutes AMRAP leaves no one standing! Way to get after it today everyone!

Today's WOD:
"CrossFit Games Open WOD 11.5"
AMRAP in 20 minutes:
5 Power Cleans (M-145#/W-100#)
10 Toes to Bar
15 Wall Balls (M-20# to 10'/W-14# to 9')

Today, might have been a holiday for most, but none of our athletes took the day off from their WOD! In fact, I think most of them looked forward to getting in the box and sweating it out.  Congratulations to everyone who battled the 20-minute AMRAP beast, today.  We had some athletes put up some great numbers!

On another Good Friday note... we are at 100 members!  We have only 50 more spots for athletes with the drive and determination that our first 100 have!  Remember, you do not need CrossFit experience to do our classes.  If you are/were on the fence about joining, don't wait any longer.  Come see why so many have joined our box to better their health and fitness.  Once we're at our 150 member cap, we will start a wait-list.

Day 19 of the Paleo Challenge - You are almost done with 3 weeks of the Paleo Challenge! Keep your focus and finish STRONG!
Janet's BEFORE picture of Crockpot Pork Tenderloin with butternut squash, leeks, shallots, celery, and garlic cloves. Other seasonings used, includes ground cloves, cinnamon, crushed bay leaf, saffron, cayenne pepper, cumin, and coconut milk.

Yesterday's WOD Board:

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