"There is no failure except in no longer trying. There is no defeat except from within."
-Elbert Hubbard
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| Above: If you walked into a gym and saw this, what would you think? The girls of the 8:30am class get down with their Handstand Push-ups. The modification on a box allows the athlete to choose the level of difficulty--the closer you walk your hands to the box and lift your butt up in the air, the more difficult the movement becomes. |
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| Above: We love visitors! Megan (red shorts) from Stoneway CrossFit in Seattle and John from Boston joined our morning class for "Diane". |
Today's WOD:
"Diane"
21-15-9 rep rounds for time:
Deadlift (225/155 lbs.)
Handstand Push-ups
See February 22, 2011 for previous time.
Day 9 of the Paleo Challenge!
Zach Lopes' Paleo Chicken Stir Fry
Cubed chicken breasts. Lightly cooked in coconut oil. Removed from pan. Cooked garlic, onions, celery, carrots, bell peppers and mushrooms until soft. Put chicken back in with mrs dash, lemon pepper, oregano and basil. Stir and let sit.
Yesterday's WOD Board:
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