Friday, April 7, 2017

Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Split Jerk x 2 reps

Build over the 10 sets, let feel dictate load.

B. 5 rounds for time of:
400 Meter Run
30 Kettlebell Swings (70/53 lbs)

No comments:

Post a Comment