Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)
Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 75% of your 1-RM
B. Every minute on the minute for 21-minutes (7 sets):
Minute 1 - 12/10 Cals on the Assault Bike
Minute 2 - 12 Alternating Dumbbell Snatch (50/35 lbs)
Minute 3 - 12 Toes to Bar
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