Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Bench Press x 4-5 reps
Build over the 5 sets to something heavy.
B. In pairs, alternating full rounds...
Complete as many rounds and reps as possible in 8-minutes of:
8 Deadlifts (225/155 lbs)
8 Chest to Bar Pull-ups
Rest 4-minutes, and then...
Complete as many rounds and reps as possible in 8-minutes of:
8 Burpee Box Jump Overs (24/20")
8 Kettlebell Swings (70/53 lbs)
Rest 4-minutes, and then...
Complete as many rounds and reps as possible in 8-minutes of:
8 Shoulder to Overhead (135/95 lbs)
8 Toes to Bar
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