A. Every 2 minutes, for 16 minutes (8 sets):
Power Clean x 1.1
(drop the barbell between reps, but don’t take more than 10 seconds between your first and second power clean)
Build over the 8 sets to today’s 2-RM.
B. Four sets for times of:
30 Calories on Rower
20 Wall Ball Shots (30/20 lbs to 10')
10 Deadlifts (275/185 lbs)
Rest 3 minutes
*Goal is to keep sets around 3-minutes.